Divorce proceedings tend to have major practical implications. People’s finances and living arrangements change. Many people prepare ahead of time to limit the practical consequences of a divorce.
However, they may not be ready for the mental health fallout of divorce. Even those who feel strongly that divorce is the best option may have intense negative reactions. People need to be aware of the possible mental health consequences of divorce and may need to monitor themselves for signs that they may require support.
What are the likely mental health challenges associated with divorce?
Many people grieve failed marriages
The grieving process usually occurs when a loved one dies. Other major losses and disappointments can also trigger grief in its various forms.
People responding to a divorce filing may experience denial initially and may have a hard time accepting the reality of their changing circumstances. They may experience depression that prevents them from asserting themselves appropriately.
They may experience profound anger or try to bargain to prevent the divorce. Having a supportive, confidential environment in which to process grief and the associated feelings that come with the end of a marriage can help people heal and move on more effectively.
Long-term consequences are also possible
For some people, the mental health fallout of divorce occurs after completing the process. During the divorce, they remain so focused on the demands of the legal process that they don’t have room for many other emotions.
Afterward, they may feel profound disappointment. People may struggle with depression. In scenarios involving abuse or infidelity, they develop anxiety about new relationships. In some cases, they may even have a degree of post-traumatic stress because of the harm they experienced during the marriage.
Those who have a hard time recovering financially may also experience long-term stress after the divorce, which can create both physical and mental health consequences. Most people benefit from counseling or support groups during and after divorce proceedings. They may also need to cultivate friendships and family relationships that give them a place to express their feelings.
Long-term mental health outcomes are not always negative. For those previously trapped in an unsustainable marriage, the long-term mental health consequences of divorce may include reduced overall stress, greater satisfaction with life and even improved self-esteem.
Spouses who approach an upcoming divorce with an understanding of the impact it can generate may be in a better position to protect themselves from the worst potential consequences. Navigating divorce can be difficult, but people who have reasonable expectations and proper support may eventually be much healthier and happier after ending a toxic marriage.